What is Dysthymia?

Dysthymia, also known as Persistent Depressive Disorder (PDD), is long-term form of depression.

Dysthymia is a Greek word meaning ‘bad state of mind’ or ‘ill humour’. However, while Dysthymia may often be milder than Depression, it is definitely not just ‘feeling low’ or ‘a little down’ or even ‘ill humoured’. It is a real, diagnosable and treatable condition that can make everyday life feel difficult and every action or event emotionally draining.

It can last for years and can affect how you think, feel, relate to others and manage day-to-day tasks.

Many people will also experience episodes of more severe depression on top of this ongoing low mood.

What causes Dysthymia?

The exact cause is unclear, but Dysthymia has been linked to changes in brain chemistry, particularly neurotransmitter imbalances.

It is also possible to reference the potential roles of genetics, life stress, and past trauma in increasing a person’s vulnerability to this condition.

What are the symptoms of Dysthymia?

Symptoms are long-lasting and, if you have suffered for some time, the symptoms may feel like your ‘norm’. Subsequently, people often delay seeking help.

Again, these symptoms are similar to those of other conditions such as Depression, but if you suffer any or all of the following, we recommend investigating. Common symptoms include:

ongoing sadness or low mood
fatigue or low energy
feelings of hopelessness or self-doubt
feelings of worthlessness
insomnia and changes in sleep patterns
changes in appetite – under or overeating
difficulty in focusing mentally or decision-making

How does Talkmind treat Dysthymia?

As with many conditions that involve mood and negative thought, therapy is often a major choice when it comes to treatment. We offer a personalised, compassionate approach with treatments that could include:

Cognitive Behavioural Therapy (CBT)
Antidepressants such as Selective Serotonin Reuptake Inhibitors (SSRIs )or Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs)
Mindfulness and Grounding Work

As Dysthymia is a chronic condition, it can be a lengthy process getting healthy. This means long-term support and regular check-ups are often advised. But remember, Talkmind will support you every step of the way.

If you’re struggling, reach out. With time and the right treatment and support, your recovery is absolutely possible.

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